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Had a couple cheats yesterday, but ok today...
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250.8 lb
Lost so far: 14.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1662 kcal
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Fat: 102.57g | Prot: 70.69g | Carb: 15.21g.
Breakfast: Bacon, cucumber, celery, onion, hellmans real mayonnaise, cheddar chesse. Lunch: cucumber. Dinner: hamburger patty, Big salad with 3 cups greens + 1 cup veggies.., hamburger patty. Snacks/Other: pepperoni, cheese, cheese, pepperoni. more...
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losing 3.5 lb a week
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