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Mebird
Journal
16 Jun 13
Mebird's Journal, 16 June 2013
Mebird's Profile
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Plus 3......cycle...
153.4 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
1196 kcal
Fat: 50.10g | Prot: 48.07g | Carb: 139.92g.
Breakfast:
BK Breakfast Muffin Sandwich, Coffee with Cream.
Lunch:
Cornbread Muffin, Baked Potato (Peel Not Eaten), House Salad with Grilled Chicken.
Snacks/Other:
Double Chocolate Fudge Cake.
more...
2189 kcal
Activities & Exercise:
Sitting - 12 hours, Dance (fast step, aerobic) - 20 minutes, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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