HLhl's Journal, 16 June 2013

112.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 64.97g | Prot: 64.72g | Carb: 156.17g.   Breakfast: Weet-Bix Bites Golden Crumble, So Good Lite Soy Milk. Lunch: Olive Oil, Fried Pork, Cooked Celery, Fried Tofu (with Calcium Sulfate), Pickled Vegetables, Baked or Grilled Fish, Woolworths Pork Mince Lean, Cooked Eggplant, White Rice (Long-Grain, Cooked). Dinner: Club Original Dark Chocolate, Dry Roasted Unsalted Peanuts, Almonds, Apple Strudel. Snacks/Other: Low Fat Milk, Arnott's Vita-Weat Rice Crackers. more...

1439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...