nisuoc's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
167.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 November 2010:
1339 kcal Fat: 64.63g | Prot: 64.07g | Carb: 128.05g.   Breakfast: sugar in the raw, tea, milk, avacado, bacon, chedder cheese, egg. Lunch: sugar free vanilla, coffee, skim milk, Mashed Potato (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Goldfish Original Crackers. more...
1984 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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