MacMart's Journal, 16 June 2013

157.6 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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941 kcal

Fat: 30.81g | Prot: 29.46g | Carb: 132.45g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Aldi Honing Rings. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Hertog Tiramisu Toetje, MultiVlaai Limburgse Roomvlaai, Leidingwater. more...

2132 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...