aujcjohn's Journal, 01 November 2010

Very discouraging! I have done pretty well overall last week in the amount of calories I consumed vs. burned yet I gained 2 pounds.

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 102.74g | Prot: 81.60g | Carb: 359.69g.   Breakfast: Orange Juice, Ham, Egg & Cheese Croissant. Lunch: Lunchables Grilled Chicken Wrapz. Dinner: kraft macaroni and cheese, tyson chicken nuggets. Snacks/Other: Dr. Pepper (20 oz). more...

2134 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...