Weigh In record (no journal entry) for 16 June 2013
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163.8 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1122 kcal
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Fat: 78.49g | Prot: 82.66g | Carb: 33.10g.
Breakfast: Processed Cheese, Minced Beef (Cooked), Oopsie Rolls, Coffee with Milk, Splenda Sweetener, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sour Cream, Spinach, Chicken Leg Meat and Skin (Roasted, Cooked), Coffee with Milk. Snacks/Other: Atkins Advantage Chocolate Caramel, Salami, Splenda Sweetener, Atkins Advantage Chocolate Caramel. more...
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losing 5.4 lb a week
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