Weigh In record (no journal entry) for 15 June 2013
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2848 kcal
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Fat: 125.61g | Prot: 129.87g | Carb: 319.18g.
Breakfast: 100% Whole Wheat Bread, Sliced Colby Cheese, Fried Egg. Lunch: Hamburger (Single Patty), Organic Traditional Pasta Sauce, Rotini Pasta. Dinner: Instant Whole Grain Brown Rice, Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Broccoli. Snacks/Other: Sweet Tea (Small Cup), 14" Large Pepperoni Pan Pizza, Creamy Peanut Butter, 100% Whole Wheat Bread, Creamy Peanut Butter. more...
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3388 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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sporty372's weight history
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