This week I'm focusing on food as I have not been tracking it the way I should.
|
253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
2080 kcal
|
Fat: 82.86g | Prot: 91.51g | Carb: 241.31g.
Breakfast: Honey, Great Value Organic Ground Flax Seed, Kroger Plain Greek Yogurt, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Salsa, Fresh & Easy Cooked White Jasmine Rice, Dutch Farms Cheddar Jack Cheese, Red Onions, Publix Green Bell Pepper, Red Sweet Pepper, Baked Sweetpotato (Peel Not Eaten). Dinner: Red Onions, Bell Peppers, Mozzarella Cheese, Italian Salad Dressing, Penne, Heinz Tomato Ketchup, Ore-Ida Onion Rings, Great Value All Natural Spicy Brown Mustard, Onions, Swiss Cheese, Multigrain Bread, Beyond Meat Beyond Burger. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cooked Greens (from Canned). more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lhill928's weight history
|