Weigh In record (no journal entry) for 01 November 2010
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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710 kcal
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Fat: 27.00g | Prot: 56.00g | Carb: 67.00g.
Breakfast: subway western flatbread. Lunch: grilled chicken salad. Snacks/Other: sugar free red bull. more...
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losing 2.3 lb a week
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Kati Nicholson's weight history
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