Weigh In record (no journal entry) for 15 June 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2086 kcal
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Fat: 92.16g | Prot: 57.45g | Carb: 257.88g.
Breakfast: Sugar in the Raw Packets, Fat Free Half & Half, Coffee (Brewed From Grounds), Cafe Collection Cafe Mocha COffee Creamer, Fat Free Cranberry Orange Muffin Mix, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Sweet Tea, Extra Crispy Crinkle Cut French Fried Potatoes, Chicken Nuggets, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Pepsi Next (Can), Honey Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Glazed Original, Rainbow Chips Deluxe Cookies, Restaurant Style Tortilla Chips, Spinach Dip. more...
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losing 0.5 lb a week
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