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22.8 56.3 74.4. ayer 5k y yoga. comi almaguer y cena egg foo young. arroz y garbanzo y habichuela. no se que paso subio tanto.
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201.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2416 kcal
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Fat: 117.32g | Prot: 91.94g | Carb: 276.90g.
Breakfast: Dole Bananas, Fairlife Fat Free Ultra-Filtered Milk, Fiber One Original Bran Cereal. Lunch: Wild Harvest Organic Dijon Mustard , Simple Truth Organic Baby Spring Mix, Nature's Own 100% Whole Wheat Sliced Bread, Morningstar Farms Buffalo Chik Patties. Dinner: Olive Oil , Beyond Meat Beyond Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Pesto Sauce. Snacks/Other: Bagel with Cream Cheese, Dunkin' Donuts Mocha Swirl Latte, Sargento Pepper Jack Snacks Cheese Sticks, Nabisco Premium Saltine Crackers Unsalted Tops, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Great Value Mild Cheddar Cheese Sticks, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar. more...
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2768 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 33.6 lb a week
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