Machine1962's Journal, 15 June 2013

207.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

2203 kcal

Fat: 62.37g | Prot: 115.17g | Carb: 256.81g.   Breakfast: Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza, White Pizza. Dinner: Chicken Carbonara. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Menchies Cake Batter Frozen Yogurt. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Desk Work - 3 hours. more...