Weigh In record (no journal entry) for 15 June 2013
|
176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
1296 kcal
|
Fat: 31.66g | Prot: 45.12g | Carb: 204.91g.
Breakfast: Egg (Whole) , Ito En Oi Ocha. Lunch: Coca-Cola Pibb Xtra (20 oz), Sour Jacks Original Sour Jacks, AMC Movie Theater Popcorn (Large). Dinner: Subway 6" Veggie Patty. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|