Weigh In record (no journal entry) for 22 June 2020
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1880 kcal
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Fat: 96.50g | Prot: 79.00g | Carb: 172.00g.
Breakfast: Taco Bell Hot Sauce, Sprite Sprite Zero, Crystal Farms Mild Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken, Mission Flour Tortilla (Burrito Size). Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Krispy Kreme Oreo Dirt Cake Doughnut. more...
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gaining 1.4 lb a week
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