Weigh In record (no journal entry) for 01 November 2010
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2066 kcal
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Fat: 82.14g | Prot: 61.10g | Carb: 286.45g.
Breakfast: scone, apples, Apples, Hard Parmesan Cheese. Lunch: Sesame Oil, White rice, Hot and Sour Soup, baby carrots, tahini, cole slaw. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mushrooms. more...
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1822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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