Weigh In record (no journal entry) for 15 June 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1874 kcal
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Fat: 104.80g | Prot: 97.44g | Carb: 157.67g.
Breakfast: GC Scandinavian bran crispbread, Applegate Farms Natural Roasted Turkey Breast, Cabot Vermont Style No Fat Cottage Cheese, Trader Joe's Soy Slices Cheddar Flavor, Organic Valley Half & Half, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Light Champagne Vinaigrette, Red Tomatoes , alive and radiant veggie crunch arugula cabbage (Alive & Radiant Foods), Trader Joe's Fat Free Feta Cheese, Radishes , Cucumber (with Peel) , Cos or Romaine Lettuce , Avocados , Carrots , Morningstar Farms Veggie Breakfast Bacon Strips, Celery , cucina antica low fat Italiano dressing. Dinner: Gardein Mandarin Orange Crispy Chick'n, Cauliflower , Extra Virgin Olive Oil, Trader Joe's Fat Free Feta Cheese, Onions , Trader Joe's Dry Roasted Unsalted Almonds. Snacks/Other: hood Sugar Free Light Whipped Cream, Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Peanutty, u-bet sugar free chocolate syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Gatorade All Stars Thirst Quencher Berry Beverage, Trader Joe's Dry Roasted Unsalted Almonds, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 3.5 lb a week
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