AGRRR's Journal, 22 June 2020

190.7 lb Lost so far: 26.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 52.56g | Prot: 224.00g | Carb: 217.23g.   Breakfast: Гродненский Мясокомбинат Полендвица Домашняя Новая,  Russian Maasdam Cheese, Воложка Овсянка, Савушкин Кефир 0,1%, Fresh Box Изюм,  Egg (Whole),  Egg White. Lunch:  Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge,  Red Tomatoes. Snacks/Other: Eco Botanica Зефир, Jameson Виски,  Russian Black Bread,  Russian Black Bread,  Carrots,  Apple, Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%, Emco Мюсли Батончик с Бананом и Шоколадом, Optimum Nutrition Gold Standard 100% Whey,  Banana. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...