Weigh In record (no journal entry) for 15 June 2013
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2327 kcal
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Fat: 62.23g | Prot: 79.07g | Carb: 323.09g.
Breakfast: Salada de Frutas, Activia Aveia. Lunch: Brigadeiro, Champanha, Camarão, Macarrão. Dinner: Mini Pão de Queijo, Pastel de Carne, Pastel de Queijo. Snacks/Other: Tangerinas, Mussarela, Pão Preto. more...
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losing 0.5 lb a week
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