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правильное питание рулит!!!)))
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1111 kcal
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Fat: 44.81g | Prot: 66.77g | Carb: 108.86g.
Breakfast: Виноград, Сыр Гауда, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Салат "Быстрый", Макароны Отварные. Dinner: Салат "Лесная Поляна". Snacks/Other: Мороженое, Nestle Kitkat. more...
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losing 1.5 lb a week
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