erippel's Journal, 21 June 2020

161.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 44.10g | Prot: 112.82g | Carb: 92.03g.   Breakfast: Coffee, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Galbani Mozzarella Fresca Perline, Grape Tomatoes, Arugula Lettuce, Skinless Chicken Breast, Fruit Salad. Dinner: Fresh & Easy Pico De Gallo, Blue Hill Bay Wild Smoked Salmon, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Dos Equis Dos Equis Amber, Skinny Pop Popcorn, Cape Cod 40% Reduced Fat Potato Chips, Modelo Especial Beer. more...

2108 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...