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19.6%
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153.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1860 kcal
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Fat: 79.48g | Prot: 106.86g | Carb: 202.13g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: canoloa oil, eggplant caponata, apple, skinless boneless chicken breast. Snacks/Other: Cupcake with Icing, Avocados, Egg, wheat thins flatbread tuscan herb, Apples, Crunch Dried Organics - Organic Soy Nuts, Crunch Dried Fruit - Tropical Blend, ostrim. more...
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gaining 15.4 lb a week
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