MrAwsome's Journal, 21 June 2020

270.8 lb Lost so far: 27.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

2431 kcal

Fat: 78.80g | Prot: 88.68g | Carb: 352.78g.   Lunch: Coca-Cola Coca-Cola Classic (20 oz), Rudy's Jumbo Smoked Potato w/Meat. Dinner: 2% Fat Milk, Watermelon, Sweet Cherries , Chili Con Carne with Beans, White Rice. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate. more...

3637 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...