Ron_'s Journal, 21 June 2020

238.0 lb Lost so far: 72.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 34.77g | Prot: 0.72g | Carb: 0.73g.   Breakfast:  Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream,  Half and Half Cream. more...

1074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Rowing - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 25 minutes. more...