david diaz's Journal, 21 June 2020

22.3%, 56.7%, 74lbs. Lo logre baje 200lbs. el esfuerzo brego. yesssssss. ayer fui con boricuas a despedir a Juan. ayer Ejercicios de estela y caminar 2 millas y comi pizza. dia bello ayer. Cintura 39.5". yesss

197.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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3255 kcal

Fat: 149.61g | Prot: 97.37g | Carb: 396.88g.   Breakfast:  Cherry Tomatoes,  Fried Egg, Land O'Lakes Unsalted Sweet Butter,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: America's Choice Natural Almonds, Goya Small Red Beans, America's Choice Natural Almonds, Goya Small Red Beans, Mahatma Extra Long Grain White Rice,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Garbanzo Beans, Bertolli Extra Virgin Olive Oil. Dinner:  Redeye Gravy, Pei Wei Fortune Cookie,  Egg Foo Yung,  Redeye Gravy, Pei Wei Fortune Cookie,  Egg Foo Yung,  White Rice,  White Rice. Snacks/Other:  Puerto Rican Style Cornmeal Stick (Surullo), Chocolove 70% Strong Dark Chocolate, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate,  Coffee with Milk and Sugar, Great Value Colby & Monterey Jack Cheese Sticks, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate,  Coffee with Milk and Sugar,  Puerto Rican Style Cornmeal Stick (Surullo), Chocolove 70% Strong Dark Chocolate, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate,  Coffee with Milk and Sugar, Great Value Colby & Monterey Jack Cheese Sticks, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate,  Coffee with Milk and Sugar. more...

2662 kcal

Activities & Exercise: Yoga - 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...