Weigh In record (no journal entry) for 01 November 2010
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206.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1825 kcal
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Fat: 136.10g | Prot: 102.40g | Carb: 58.60g.
Breakfast: Total Greek Yogurt, Whole Strawberries. Lunch: Cherry Tomatoes, White Castle Hamburger Pie, Spicy Ranch Dressing, Romaine Lettuce. Dinner: Green Beans, hamburger-broccoli Alfredo casserole. Snacks/Other: Atkins Advantage Strawberry Shake, Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 2.8 lb a week
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