Weigh In record (no journal entry) for 14 June 2013
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1032 kcal
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Fat: 76.75g | Prot: 57.24g | Carb: 26.47g.
Breakfast: Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Strawberries. Dinner: La Costena Pickled Jalapeno Nacho Slices, Kraft Mayo Real Mayonnaise, Marketside Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Jennie-O Italian Seasoned Ground Turkey. Snacks/Other: Strawberries. more...
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losing 1.2 lb a week
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raveneyes76's weight history
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