Weigh In record (no journal entry) for 14 June 2013
|
120.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1820 kcal
|
Fat: 80.02g | Prot: 74.21g | Carb: 126.78g.
Breakfast: Granola, Carb Master Vanilla Yogurt. Lunch: Peeled Baby-cut Carrots, Tomato and Basil Pizza Veggie Burgers. Dinner: Flour Tortilla, Cheddar Cheese, Tiramisu, Cabernet Sauvignon Wine, Lamb Chop (Lean Only Eaten). Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
|
|
2692 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 40 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|