Rayfordsawdust's Journal, 14 June 2013

I must be at 240 pounds by the end of June 2013. I have to lose 4 more pounds in 16 days.

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 101.74g | Prot: 122.59g | Carb: 213.93g.   Lunch: No Name Nacho Cheese, Taco Bell Soft Taco Supreme - Beef. Dinner: Premium McWrap Chicken & Bacon (Crispy). Snacks/Other: Peppered Beef Jerky, Wish-Bone Italian Salad Dressing, Potato Chips, Tequila, Chiquita Banana. more...

3521 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours, Standing - 7 hours. more...