Weigh In record (no journal entry) for 14 June 2013
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331.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1345 kcal
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Fat: 53.39g | Prot: 42.29g | Carb: 174.95g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Prairie Farms Dairy Half & Half. Lunch: Sweet Baby Ray's Original Barbecue Sauce, KFC Potato Wedges, KFC Biscuit, KFC Chicken Strips, Bananas. more...
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losing 4.6 lb a week
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