JAYLA's Journal, 29 December 2008

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Weigh In record (no journal entry) for 29 December 2008

163.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2008:

584 kcal

Fat: 19.04g | Prot: 41.88g | Carb: 64.26g. Breakfast: south beach cereal. Lunch: weight watcher bread, starkist tuna . Dinner: Hamburger on Bun. Snacks/Other: cookies. more...

2647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

losing 7.0 lb a week

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JAYLA's Journal, 29 December 2008

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