Weigh In record (no journal entry) for 14 June 2013
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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563 kcal
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Fat: 14.19g | Prot: 24.86g | Carb: 87.72g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arbonne Vanilla Protein Shake Mix. Snacks/Other: Vega Pre Workout Energizer, Health Warrior Chia Bar Coconut. more...
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losing 3.5 lb a week
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