Weigh In record (no journal entry) for 14 June 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1937 kcal
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Fat: 46.81g | Prot: 164.12g | Carb: 231.80g.
Breakfast: Barbecued Beef Shortribs (with Sauce), Famous Dave's Baked Beans, Famous Dave's Barbecue Chicken Dinner, Fat Free Milk, 100% Whey Protein Powder - Chocolate, Coffee, Banana. Lunch: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Chocolate Deluxe High Protein Bar. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Now Sports Micronized Creatine Monohydrate. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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losing 1.4 lb a week
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