Weigh In record (no journal entry) for 14 June 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2013:
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1261 kcal
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Fat: 48.25g | Prot: 84.74g | Carb: 99.74g.
Breakfast: Sugar, Milk (Nonfat), Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Blueberries. Lunch: Beer, Tuna Noodle Casserole with Cream or White Sauce, Coleslaw, Trader Joe's Wild Pacific Salmon Wrap. Dinner: Baked or Broiled Salmon, Outback Steakhouse Ceasar Side Salad. more...
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1682 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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