Weigh In record (no journal entry) for 20 June 2020
|
195.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1941 kcal
|
Fat: 55.15g | Prot: 72.27g | Carb: 301.77g.
Breakfast: Stoked Oats Bucking Eh Oats, President's Choice Blue Menu Steel Cut Oats, Bananas, Blackberries, Flax For Nutrition Golden Roasted Milled Flax Seed. Lunch: Optimum Nutrition Gold Standard 100% Whey, Honey, Peanut Butter, ACE Bakery Organic Granary Bread. Dinner: President's Choice Risotto Four Cheese. Snacks/Other: Fiber One Lemon Bar, ACE Bakery Organic Granary Bread, Butter . more...
|
|
2332 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chapelofease's weight history
|