Weigh In record (no journal entry) for 20 June 2020
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1946 kcal
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Fat: 95.41g | Prot: 89.00g | Carb: 197.45g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Goya Coconut Milk, Red Sweet Pepper, Tomatoes, Miso, Thai Kitchen Spicy Thai Chili Sauce, Fried Tofu, Publix Red Bell Pepper, Broccoli. Dinner: Jiffy Corn Muffin (Prepared), Sweet Italian Links Sausage, Kroger Queso Fresco, Salsa, Coleslaw, Corn Tortillas. Snacks/Other: Lindt Lindor Truffle Balls. more...
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1736 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Yoga - 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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