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24.1 55.4 72.8. . ayer rutina estela. un poco cansado y termine tarde trabajar cintura 39 5/8". baje 2/8" = 1/4 = 0.25" . yesssss. aunque peso me dio stuck.
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202.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2153 kcal
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Fat: 107.01g | Prot: 79.15g | Carb: 228.47g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Morningstar Farms Buffalo Chik Patties. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Cheese, Great Value Bean Dip, Doritos Baked! Nacho Cheese Tortilla Chips, Wholly Guacamole Classic Guacamole, Ritz Crackers - Fresh Stack, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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