Weigh In record (no journal entry) for 31 October 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2542 kcal
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Fat: 84.00g | Prot: 90.19g | Carb: 426.57g.
Breakfast: Honey, Milk (Nonfat), Pineapple, Bananas, Wheat & Honey Pancakes. Lunch: Milk (Nonfat), Nonfat or Fat Free Mozzarella Cheese, Whole Wheat Pizza Crust, Tomato Sauce, Olives. Dinner: Apples, Pineapple, Honey, Cornbread (Dry Mix, Prepared), Lowfat Cheddar or Colby Cheese, Stewed Tomatoes, Extra Lean Ground Beef, Corn, Kidney Beans (Canned). Snacks/Other: Pumpkin Pie, Tortilla Corn Chips, Pepsi, Twix Minis. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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