Weigh In record (no journal entry) for 16 June 2020
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
2721 kcal
|
Fat: 50.66g | Prot: 164.66g | Carb: 397.13g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Total Peanut Cream, Daily Bread Pane di Segale, Mela. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|