Weigh In record (no journal entry) for 15 June 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2750 kcal
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Fat: 59.92g | Prot: 184.19g | Carb: 365.74g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Total Peanut Cream, Daily Bread Pane di Segale, Kiwi, Mela. Lunch: Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Tonno Rosso (Pesce). Snacks/Other: Vitamin Company Total Peanut Cream, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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gaining 15.4 lb a week
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