Weigh In record (no journal entry) for 14 June 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2518 kcal
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Fat: 76.56g | Prot: 155.84g | Carb: 294.56g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company Total Peanut Cream, Daily Bread Pane di Segale, Mela. Lunch: Totano, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g), Totano. Snacks/Other: Vitamin Company Total Peanut Cream, Vivo Meglio Gallette di Mais, Kiwi, Mela. more...
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gaining 6.2 lb a week
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