Weigh In record (no journal entry) for 12 June 2020
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2925 kcal
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Fat: 63.35g | Prot: 179.82g | Carb: 406.45g.
Breakfast: Vitamin Company Total Peanut Cream, Aia Aequilibrium Bresaola di Tacchino, Vivo Meglio Gallette di Mais, Daily Bread Pane di Segale, Mela. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company Total Peanut Cream, Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati, Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 15.4 lb a week
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