Weigh In record (no journal entry) for 10 June 2020
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2649 kcal
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Fat: 69.68g | Prot: 168.39g | Carb: 333.79g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Vitamin Company Total Peanut Cream, Vivo Meglio Gallette di Mais. Lunch: Pomodori Ciliegini, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Mela, Vitamin Company Total Peanut Cream, Daily Bread Pane di Segale. more...
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losing 3.1 lb a week
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