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Periods are due so am retaining water at the moment...ugh!!
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165.3 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1319 kcal
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Fat: 87.74g | Prot: 100.97g | Carb: 27.10g.
Breakfast: Coffee with Milk, Splenda Sweetener, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast, Zucchini, Cabbage. Dinner: Ranch Salad Dressing, Avocado, Cucumber (with Peel), Rocket, Coles Tasty Cheese, Minced Beef (Cooked), Cabbage. Snacks/Other: Splenda Sweetener, Coffee with Milk, Atkins Day Break Chocolate Chip Crisp, Coca-Cola Diet Coca-Cola (375 ml). more...
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steady weight
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