Weigh In record (no journal entry) for 19 June 2020
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272.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1387 kcal
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Fat: 79.31g | Prot: 65.29g | Carb: 116.89g.
Breakfast: Green Smoothie. Lunch: Boudin Turkey Avocado Sandwich, TGI Friday's Buffalo Wings, Capital Grille Wedge Salad with Blue Cheese & Bacon. more...
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gaining 9.8 lb a week
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