Weigh In record (no journal entry) for 19 June 2020
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1071 kcal
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Fat: 47.48g | Prot: 58.58g | Carb: 105.76g.
Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Diet Carrot Cake, Jack in the Box Cheesy Macaroni Bites (3 Pieces), Outback Steakhouse Perfectly Grilled Salmon. more...
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losing 14.0 lb a week
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juliaguliah's weight history
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