Weigh In record (no journal entry) for 13 June 2013
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
1565 kcal
|
Fat: 79.75g | Prot: 101.49g | Carb: 109.89g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Margarine, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Egg White, Egg. Lunch: Freshly Squeezed Orange Juice, Avocados, Baby Carrots, Smart Balance Margarine, Vigo Jasmine Rice, Almonds, Mayonnaise, Bluefish. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
|
|
3847 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 14 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay775's weight history
|