Weigh In record (no journal entry) for 19 June 2020
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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724 kcal
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Fat: 13.78g | Prot: 54.46g | Carb: 105.47g.
Dinner: الطماطم, الخيار (مع القشرة), صدر دجاج, البطيخ الأصفر (الشمام). more...
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losing 2.4 lb a week
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هيثم's weight history
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