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aloha been off the 3 day militarty diet fr 32 days and startung weight was 290 then went down to 282. then2 more lbs to 280,then downdown two more lbs to 278 now down this morning to 277.
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277.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2013:
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1730 kcal
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Fat: 100.55g | Prot: 93.52g | Carb: 113.71g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Natural Cheese, Coffee. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Cheese Lasagna Entree (Frozen). more...
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losing 7.0 lb a week
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