Weigh In record (no journal entry) for 13 June 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
2076 kcal
|
Fat: 99.25g | Prot: 109.33g | Carb: 203.40g.
Breakfast: No Sugar Added Country Vanilla Ice Cream, naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Omega Plus Light Mayonnaise, Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Pepper Jack Cheese, Navels Oranges. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Mashed Potatoes, Original Buttery Spread, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Navels Oranges. more...
|
|
3080 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|